
Yoghurt Oatmeal
- 2 Servings
- 260 Calories per Serving
This is a fun recipe to make someone feel special at breakfast!
Ingredient List
- 1 cup Mountain High® original vanilla or strawberry yoghurt
- 2 cups hot cooked oatmeal
- 1/2 cup fresh berries
Preparation
- Lightly rub a large cookie cutter inside and out with vegetable oil and place in the middle of a bowl. (Use simple shaped cutters such as hearts or stars.) Spoon 1/2 cup yoghurt into the cutter. Pour 1 cup of the oatmeal around the outside of the cutter. Allow oatmeal to fill in around cutter. Remove cutter. Repeat on second bowl. Top with berries. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 260
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2 1/2g | 12% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 15mg | 4% |
| Sodium | 170mg | 7% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 4g | 18% |
| Soluble Fiber | 2g | % Value not available |
| Insoluble Fiber | 3g | % Value not available |
| Sugars | 16g | % Value not available |
| Protein | 9g | % Value not available |
| Potassium | 380mg | 11% |
| Vitamin A | Value not available | 25% |
| Vitamin C | Value not available | 2% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 50% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 0% |
| Thiamin | Value not available | 25% |
| Riboflavin | Value not available | 25% |
| Niacin | Value not available | 25% |
| Vitamin B6 | Value not available | 30% |
| Folic Acid | Value not available | 25% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 15% |
| Zinc | Value not available | 8% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 60% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||