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Yoghurt Coconut “Chutney”

  • 32 Servings
  • 35 Calories per Serving

True chutney includes vinegar, sugar, spices, and fruit. Here yoghurt serves the same purpose as vinegar. Try this as a condiment with any grilled meats or fish. The sweet/hot contrast will awaken your taste buds.

Ingredient List

  • 1 cup unsweetened flaked coconut
  • 2 tablespoons sour cream
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 3 dried red chiles, crumbled
  • 1/4 cup Mountain High® original or lowfat plain yoghurt

Preparation

  1. Place the coconut, sour cream, and salt in a blender. Cover and blend to a smooth paste; pour into a medium bowl and set aside.
  2. Heat the oil in an 8-inch skillet over medium heat. Place the mustard seeds and crumbled chiles in skillet; immediately skillet. When the mustard seeds stop popping, reduce the heat to low. Cook and stir the spices for 1 to 2 minutes. Remove from heat; set aside to cool.
  3. Gently stir yoghurt into coconut mixture. Stir spices into the coconut mixture. Cover and chill 1 to 2 hours to blend flavors. Cover and refrigerate any leftover chutney.
Servings: 32
Serving size: 1 Serving
Amount per serving (Calories ): 35
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g4%
Saturated Fat1 1/2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat1/2g% Value not available
Cholesterol0mg0%
Sodium75mg3%
Total Carbohydrate2g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium60mg2%
Vitamin AValue not available6%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available2%
NiacinValue not available0%
Vitamin B6Value not available4%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available4%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.