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Yoghurt Baked Chicken

  • 6 Servings
  • 300 Calories per Serving

Tender, savory chicken like this tastes great with richly flavored breads like a focaccia or a rustic loaf flavored with kalamata olives or rosemary and garlic.

Ingredient List

  • 4 tablespoons butter
  • 1 medium white onion, thinly sliced
  • 1 cup sliced mushrooms
  • 1 cut-up whole chicken (about 3 lbs)
  • 2 tablespoons all-purpose flour
  • 1 tablespoon ground paprika
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 cups Mountain High® original plain yoghurt

Preparation

  1. Melt 2 tablespoons of the butter in a 12-inch skillet over medium heat. Cook and stir onions and mushrooms 3 to 5 minutes or until softened. Remove vegetables to heatproof bowl; set aside.
  2. Heat remaining 2 tablespoons butter over medium-high heat. Brown chicken on all sides in skillet; remove chicken from skillet to a buttered 13x9-inch baking dish. Heat drippings in skillet over medium heat. Quickly stir flour, paprika, salt and pepper into to pan juices. Heat to boiling, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in yoghurt and mushroom mixture. Spoon mixture over chicken.
  3. Cover with foil and bake at 350°F for 30 to 45 minutes or until juice is clear when thickest piece is cut to bone (at least 165°F). Serve sauce over chicken.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 300
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat16g24%
Saturated Fat8g38%
Trans Fat1/2g% Value not available
Monounsaturated Fat4g% Value not available
Polyunsaturated Fat2g% Value not available
Cholesterol100mg34%
Sodium290mg12%
Total Carbohydrate11g4%
Dietary Fiber1g4%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars5g% Value not available
Protein27g% Value not available
Potassium460mg13%
Vitamin AValue not available20%
Vitamin CValue not available2%
CalciumValue not available15%
IronValue not available8%
Vitamin DValue not available2%
Vitamin EValue not available4%
ThiaminValue not available6%
RiboflavinValue not available15%
NiacinValue not available40%
Vitamin B6Value not available20%
Folic AcidValue not available4%
Vitamin B12Value not available4%
Pantothenic AcidValue not available10%
PhosphorusValue not available20%
MagnesiumValue not available6%
ZincValue not available10%
SeleniumValue not available30%
CopperValue not available6%
ManganeseValue not available4%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.