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Tzaziki Sauce

  • 24 Servings
  • 10 Calories per Serving

This classic Greek accompaniment is great with grilled meats such as lamb or chicken or is typically used to top gyros or as a dip for pita bread.

Ingredient List

  • 1 cup Plain Mountain High® original, lowfat or fat free plain yoghurt
  • 1 teaspoon finely chopped garlic
  • 1/2 cup peeled, seeded and finely chopped cucumber
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Finely chopped fresh mint leaves, if desired

Preparation

  1. In a medium bowl, gently combine all ingredients. Cover and chill for 2 hours to blend flavors. Garnish with mint leaves.
Servings: 24
Serving size: 1 Serving
Amount per serving (Calories ): 10
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium30mg1%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium25mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.