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Turkey-Broccoli-Rice Casserole

  • 6 Servings
  • 390 Calories per Serving

This recipe is a great use for leftovers since it calls for cooked turkey and cooked rice.

Ingredient List

  • 2 teaspoons olive oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 4 cups cut-up cooked turkey breast
  • 1 bag (14 oz) frozen baby broccoli florets, thawed
  • 1 can (10 3/4 oz) condensed cream of chicken soup
  • 1 1/4 cup Mountain High® original plain yoghurt
  • 1 cup cooked (any variety) rice
  • 1/2 teaspoon salt
  • 1/2 cup shredded mozzarella cheese (2 oz)
  • 1 can (2.8 oz) French-fried onions

Preparation

  1. Heat oil in 12-inch skillet over medium heat. Cook and stir onion and celery in oil about 5 minutes or until onion is tender. Stir in the turkey, broccoli, soup, yoghurt, rice, and salt. Spread in a greased 2-quart baking dish.
  2. Bake uncovered at 350°F for 25 to 30 minutes or until bubbly. Sprinkle with mozzarella and French-fried onions; bake 5 minutes longer or until cheese is melted.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 390
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat16g24%
Saturated Fat5g24%
Trans Fat2g% Value not available
Monounsaturated Fat7g% Value not available
Polyunsaturated Fat2 1/2g% Value not available
Cholesterol95mg31%
Sodium920mg38%
Total Carbohydrate26g9%
Dietary Fiber2g10%
Soluble Fiber0g% Value not available
Insoluble Fiber2g% Value not available
Sugars5g% Value not available
Protein36g% Value not available
Potassium540mg15%
Vitamin AValue not available15%
Vitamin CValue not available20%
CalciumValue not available20%
IronValue not available15%
Vitamin DValue not available6%
Vitamin EValue not available8%
ThiaminValue not available15%
RiboflavinValue not available15%
NiacinValue not available40%
Vitamin B6Value not available35%
Folic AcidValue not available15%
Vitamin B12Value not available10%
Pantothenic AcidValue not available10%
PhosphorusValue not available30%
MagnesiumValue not available10%
ZincValue not available20%
SeleniumValue not available50%
CopperValue not available8%
ManganeseValue not available20%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.