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Tropical Dream

  • 4 Servings
  • 250 Calories per Serving

A piña colada without the rum! Enjoy the refreshing taste of the tropics any time of the year.

Ingredient List

  • 2 cups Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1 cup coconut milk
  • 1 cup chopped fresh pineapple or 2 cans (8-oz each) crushed pineapple, drained
  • 1 cup ice cubes
  • 1 tablespoon fresh lemon juice
  • Toasted coconut, if desired

Preparation

  1. Place all the ingredients except toasted coconut in a blender. Cover and blend on high until smooth. Serve immediately.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 250
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat15g23%
Saturated Fat12g61%
Trans Fat0g% Value not available
Monounsaturated Fat1/2g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium80mg3%
Total Carbohydrate24g8%
Dietary Fiber1g4%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars19g% Value not available
Protein5g% Value not available
Potassium410mg12%
Vitamin AValue not available0%
Vitamin CValue not available35%
CalciumValue not available15%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available4%
RiboflavinValue not available0%
NiacinValue not available2%
Vitamin B6Value not available4%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available4%
MagnesiumValue not available6%
ZincValue not available2%
SeleniumValue not available4%
CopperValue not available10%
ManganeseValue not available40%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.