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Toss and Crunch Coleslaw

  • 8 Servings
  • 120 Calories per Serving

An easy side dish to whip up for a picnic or cookout. Look for coleslaw mix (a blend of shredded red and green cabbage and carrots) in the produce aisle near the packaged salads.

Ingredient List

  • 1 bag (16 oz) coleslaw mix (shredded cabbage and carrots)
  • 2 tablespoons finely chopped onion
  • 1/3 cup sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup milk
  • 1/4 cup mayonnaise or salad dressing
  • 1/2 cup Mountain High® original, lowfat or fat free plain yoghurt
  • 1 1/2 tablespoons white wine vinegar
  • 2 1/2 tablespoons fresh lemon juice

Preparation

  1. Combine coleslaw mix and onion in a large bowl; set aside.
  2. In a small bowl, whisk together remaining ingredients until smooth. Pour mixture over the coleslaw and onion; toss to combine well.
  3. Cover and chill for at least 1 hour before serving to blend flavors. Toss again just before serving. Cover and refrigerate any leftovers.
Servings: 8
Serving size: 1 Servings
Amount per serving (Calories ): 120
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat6g9%
Saturated Fat1g6%
Trans Fat0g% Value not available
Monounsaturated Fat1 1/2g% Value not available
Polyunsaturated Fat3g% Value not available
Cholesterol5mg2%
Sodium220mg9%
Total Carbohydrate14g5%
Dietary Fiber1g6%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars12g% Value not available
Protein1g% Value not available
Potassium55mg2%
Vitamin AValue not available20%
Vitamin CValue not available45%
CalciumValue not available6%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available2%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.