Swedish Pancakes
- 6 Servings
- 370 Calories per Serving
These filled pancakes make a lovely breakfast for guests. Yoghurt Cheese can be easily made by straining our regular yoghurt overnight. Melting the preserves makes it easier to distribute them over the finished pancakes.
Ingredient List
Pancakes:
- 3 eggs
- 1 cup Mountain High® original or lowfat plain yoghurt
- 3/4 cup milk
- 1 cup all-purpose flour
- 1/2 teaspoon salt
- 2 tablespoons granulated sugar
- 1 teaspoon vanilla extract
- 1 tablespoon vegetable oil
Filling and Garnish:
- 2 cups Vanilla Mountain High® Yoghurt Cheese*
- 1/2 cup any flavor preserves
- 2 teaspoons powdered sugar
Preparation
- Place eggs, yoghurt, and milk in blender container. Cover and blend on medium. Add flour, salt, granulated sugar, vanilla, and oil. Cover and blend again until smooth.
- Brush 10-inch nonstick skillet lightly with oil. Heat over medium heat. Pour 1/4 cup of batter into the skillet and allow it to spread to form a large pancake (tilt pan, if needed, to swirl batter evenly around pan). Cook until bubbles on surface finish popping and bottom of pancake is golden brown, about 2 to 3 minutes.
- Flip pancake with a long flexible spatula and finish cooking on other side, about 2 minutes. Transfer pancake to a warm platter and cover and store in oven to keep warm. Cook rest of batter the same way, to make 12 pancakes.
- Meanwhile, in small microwavable measuring cup, microwave preserves uncovered on High about 30 seconds. Stir until smooth. Lay each pancake on a flat surface, place about 3 tablespoons of Vanilla Mountain High® Yoghurt Cheese down the middle and roll it up. To serve, place two pancakes on a plate, seam-side down. Drizzle pancakes with preserves. Sprinkle with powdered sugar.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 370
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 11g | 17% |
| Saturated Fat | 4 1/2g | 23% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 2 1/2g | % Value not available |
| Polyunsaturated Fat | 2g | % Value not available |
| Cholesterol | 120mg | 39% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 53g | 18% |
| Dietary Fiber | 1g | 5% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 27g | % Value not available |
| Protein | 14g | % Value not available |
| Potassium | 280mg | 8% |
| Vitamin A | Value not available | 6% |
| Vitamin C | Value not available | 2% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 8% |
| Vitamin D | Value not available | 10% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 20% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 2% |
| Folic Acid | Value not available | 10% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 25% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 8% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||