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Spinach Dip

  • 48 Servings
  • 20 Calories per Serving

A tastier version of a modern classic. You’ll love the delicious tang of yoghurt.

Ingredient List

  • 1 1/2 cups Mountain High® original or lowfat plain yoghurt
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream
  • 1 box (10 oz) frozen chopped spinach, thawed and squeezed to drain
  • 1 teaspoon finely chopped garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash ground nutmeg
  • 1 teaspoon grated lemon peel
  • Bread cubes, cut-up fresh veggies or pita chips, if desired

Preparation

  1. In a medium bowl, gently combine yoghurt, mayonnaise, sour cream, and spinach. Add garlic, salt, pepper, nutmeg, and lemon peel, and stir until well blended. Cover and chill for about 2 hours before serving. Serve with bread cubes.
Servings: 48
Serving size: 1 Serving
Amount per serving (Calories ): 20
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1 1/2g2%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat1/2g% Value not available
Cholesterol0mg0%
Sodium30mg1%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium30mg1%
Vitamin AValue not available10%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.