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Refreshing Yoghurt-Mint Drink

  • 4 Servings
  • 45 Calories per Serving

A refreshing Persian drink made yoghurt and mint, known as Doogh. Try it on a hot day over ice.

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free plain yoghurt
  • 3 cups ice-cold water
  • 1/2 teaspoon salt
  • 8 ice cubes
  • 4 sprigs fresh mint

Preparation

  1. Place yoghurt in a large glass pitcher. Slowly whisk in the ice water. Stir in salt. Pour yoghurt drink into 4 glasses. Put 2 ice cubes into each glass and garnish with a sprig of mint. Serve immediately.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 45
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1 1/2g2%
Saturated Fat1g4%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol10mg3%
Sodium340mg14%
Total Carbohydrate5g2%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars3g% Value not available
Protein2g% Value not available
Potassium125mg4%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available10%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.