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Kale and Roasted Veggie Enchiladas

  • 40 Minutes Prep1 Hour 20 Minutes Total
  • 8 Servings
  • 230 Calories per Serving

Kale, roasted red peppers and zucchini join together in a creamy enchilada yoghurt sauce to create a very veggie enchilada your whole family will love. Serve topped with chopped tomato or fresh pico de gallo.

Ingredient List

  • 3/4 cup green enchilada sauce
  • 3/4 cup Mountain High® original plain yoghurt
  • 1 zucchini, thinly sliced lengthwise
  • 1 tablespoon olive oil
  • 1/8 teaspoon salt
  • 1 large onion, thinly sliced vertically into wedges (about 1 1/2 cups)
  • 2 red bell peppers
  • 8 (6- to 7-inch) flour tortillas
  • 2 cups baby kale
  • 1 1/2 cups shredded pepper Jack cheese (6 oz)
  • 2 tablespoons chopped fresh cilantro

Preparation

  1. Heat oven to 450°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In small bowl, beat enchilada sauce and yoghurt with whisk. Set aside.
  2. Toss zucchini in half of the olive oil and half of the salt; place in single layer on ungreased cookie sheet. Bake 20 to 25 minutes, turning once, until golden brown.
  3. Toss onions in remaining olive oil and salt to taste, then place in single layer on another ungreased cookie sheet. Bake 15 to 20 minutes, stirring occasionally, until lightly browned.
  4. Meanwhile, roast bell peppers over open flame or under broiler until blackened all over; transfer to bowl. Cover with plastic wrap. When cool enough to handle, scrape off skin, and cut peppers into thin strips.
  5. Place tortillas on work surface. Evenly distribute bell peppers, zucchini and onions among tortillas, placing down center of each tortilla. Add kale. Spoon yoghurt sauce over vegetables. Roll tortilla around filling; place seam side down in baking dish. Top with cheese.
  6. Reduce oven temperature to 350°F. Bake 30 to 35 minutes or until cheese is melted and enchiladas are heated through. Top with cilantro, and serve.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 230
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat11g17%
Saturated Fat5g27%
Trans Fat0g% Value not available
Monounsaturated Fat4g% Value not available
Polyunsaturated Fat1g% Value not available
Cholesterol25mg8%
Sodium510mg21%
Total Carbohydrate24g8%
Dietary Fiber2g11%
Soluble Fiber1g% Value not available
Insoluble Fiber2g% Value not available
Sugars5g% Value not available
Protein9g% Value not available
Potassium430mg12%
Vitamin AValue not available80%
Vitamin CValue not available50%
CalciumValue not available20%
IronValue not available10%
Vitamin DValue not available0%
Vitamin EValue not available8%
ThiaminValue not available15%
RiboflavinValue not available15%
NiacinValue not available8%
Vitamin B6Value not available15%
Folic AcidValue not available15%
Vitamin B12Value not available2%
Pantothenic AcidValue not available2%
PhosphorusValue not available15%
MagnesiumValue not available8%
ZincValue not available8%
SeleniumValue not available15%
CopperValue not available8%
ManganeseValue not available20%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.