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Island Mango Smoothie

  • 2 Servings
  • 190 Calories per Serving

Cheaper than a trip to the tropics…and just as refreshing.

Ingredient List

  • 1 cup Mountain High® original, lowfat or fat free vanilla yoghurt
  • 1 mango, peeled and chopped (1/2 cup)
  • 2 tablespoons orange juice
  • 6 ice cubes

Preparation

  1. Place all ingredients in blender. Cover and blend on high speed until smooth. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 190
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg4%
Sodium75mg3%
Total Carbohydrate34g11%
Dietary Fiber2g7%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars27g% Value not available
Protein5g% Value not available
Potassium420mg12%
Vitamin AValue not available15%
Vitamin CValue not available60%
CalciumValue not available15%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available6%
ThiaminValue not available4%
RiboflavinValue not available4%
NiacinValue not available4%
Vitamin B6Value not available8%
Folic AcidValue not available4%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available2%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available6%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.