Honey Ginger Mango Lassi
- 10 Minutes Prep 10 Minutes Total
- 4 Servings
- 160 Calories per Serving
Cool off in style with this delicious frozen mango lassi made with whole milk Mountain High™ yoghurt, honey and warming spices.
Ingredient List
- 2 cups from 1 tub (2 lb) Mountain High™ Original Plain Whole Milk Yoghurt
- 1/4 cup water
- 1 tablespoon honey
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 2 cups frozen mango chunks
- Chopped pistachio nuts, if desired
- Flaky salt, if desired
Preparation
- In blender, place yoghurt, water, honey, ginger and cinnamon. Place frozen mango on top. Cover; blend on medium speed 1 to 2 minutes or until smooth, scraping down sides of blender as needed.
- Pour into 4 glasses; top with pistachio nuts and salt. Serve immediately.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 160
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 4g | 6% |
| Saturated Fat | 2 1/2g | 12% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 0g | % Value not available |
| Polyunsaturated Fat | 0g | % Value not available |
| Cholesterol | 15mg | 5% |
| Sodium | 80mg | 3% |
| Total Carbohydrate | 25g | 8% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 0g | % Value not available |
| Sugars | 22g | % Value not available |
| Protein | 5g | % Value not available |
| Potassium | 370mg | 11% |
| Vitamin A | Value not available | 25% |
| Vitamin C | Value not available | 50% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 0% |
| Vitamin D | Value not available | 10% |
| Vitamin E | Value not available | 4% |
| Thiamin | Value not available | 0% |
| Riboflavin | Value not available | 2% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 6% |
| Folic Acid | Value not available | 8% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 0% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 2% |
| Zinc | Value not available | 0% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 15% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||