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Herbed Tahini Yoghurt Sauce

  • 15 Minutes Prep 15 Minutes Total
  • 12 Servings
  • 50 Calories per Serving

This fresh veggie-filled sauce adds great Mediterranean flair to grilled or roasted vegetables, or in a pita with beans or chicken for a quick lunch.

Ingredient List

  • 1 cup Mountain High™ original whole milk plain yoghurt
  • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 cup diced cucumber
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh cilantro leaves
  • 1/4 cup chopped fresh mint leaves
  • 3 cloves garlic, finely chopped
  • 1/2 teaspoon salt

Preparation

  1. In large bowl, mix yoghurt, tahini and lemon juice. Stir in remaining ingredients.
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 50
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat1g4%
Trans Fat0g% Value not available
Monounsaturated Fat1g% Value not available
Polyunsaturated Fat1g% Value not available
Cholesterol0mg0%
Sodium120mg5%
Total Carbohydrate4g1%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars2g% Value not available
Protein2g% Value not available
Potassium95mg3%
Vitamin AValue not available2%
Vitamin CValue not available4%
CalciumValue not available6%
IronValue not available4%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available4%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available2%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available6%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available2%
CopperValue not available4%
ManganeseValue not available6%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.