Heavenly Sweet Potatoes
- 6 Servings
- 180 Calories per Serving
For dinner parties, you can fill the ramekins and keep in your refrigerator until ready to bake. But you don’t have to wait for a special occasion–cozy up to these on any chilly day. Life is good!
Ingredient List
- 2 large sweet potatoes, peeled and cut into 2" chunks
- 2 cups Mountain High® original, lowfat or fat free plain yoghurt
- 1/2 teaspoon kosher salt
- 1 teaspoon ground cinnamon
- 1/4 cup packed brown sugar
- 1 teaspoon grated gingerroot
- 1 tablespoon packed brown sugar
- 1 tablespoon dry unseasoned bread crumbs
- 6 teaspoons Mountain High® original, lowfat or fat free plain yoghurt
- 3 tablespoons chopped pecans, toasted
Preparation
- In a 2-quart saucepan, place potatoes and enough water to cover potatoes. Heat to boiling; reduce heat. Cover and simmer potatoes 10 to 15 minutes or until potatoes are tender when pierced with a fork. Drain and cool slightly.
- Transfer potatoes to a large bowl, and mash well with a potato masher. Add yoghurt, salt, cinnamon, 1/4 cup brown sugar, and ginger. Combine well with a hand mixer.
- Lightly coat the inside of six 6-oz ramekins with vegetable oil. Divide the potato mixture evenly among ramekins.
- In a small bowl, mix the 1 tablespoon brown sugar and the bread crumbs. Sprinkle over potato mixture. Bake ramekins at 400°F until tops are golden brown, about 20 minutes. Remove from oven and garnish with a dollop of yoghurt and sprinkle with pecans.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 7% |
| Saturated Fat | 1 1/2g | 7% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1 1/2g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 10mg | 4% |
| Sodium | 300mg | 12% |
| Total Carbohydrate | 30g | 10% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 2g | % Value not available |
| Sugars | 17g | % Value not available |
| Protein | 5g | % Value not available |
| Potassium | 490mg | 14% |
| Vitamin A | Value not available | 230% |
| Vitamin C | Value not available | 10% |
| Calcium | Value not available | 15% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 4% |
| Niacin | Value not available | 6% |
| Vitamin B6 | Value not available | 10% |
| Folic Acid | Value not available | 0% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 6% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 2% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 8% |
| Manganese | Value not available | 25% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||