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Greek Yoghurt

  • 16 Servings
  • 100 Calories per Serving

Here’s one way to get more mileage out of plain yoghurt—turn it into Greek Yoghurt by draining off the liquid. Greek Yoghurt also works well in desserts and other recipes.

Ingredient List

  • 2 cups Mountain High® original, lowfat or fat free plain* yoghurt

Preparation

  1. Line medium colander with flat-bottomed paper coffee filters; place colander in bowl. Spoon yoghurt into lined colander; drain at room temperature 1 hour.
  2. Loosely cover colander and bowl. Refrigerate about 6 hours or until texture of yoghurt is smooth and silky. Discard whey (liquid) from bowl. Spoon yoghurt from colander and coffee liners to medium bowl. Cover and refrigerate until ready to use.
Servings: 16
Serving size: 1 Serving
Amount per serving (Calories ): 100
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat5g7%
Saturated Fat3g14%
Trans Fat0g% Value not available
Monounsaturated Fat1g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol20mg6%
Sodium70mg3%
Total Carbohydrate9g3%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars4g% Value not available
Protein6g% Value not available
Potassium0mg0%
Vitamin AValue not available2%
Vitamin CValue not available0%
CalciumValue not available20%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.