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Eggplant Dip

  • 32 Servings
  • 15 Calories per Serving

Choose eggplants with smooth skin and no soft spots. Use within a day or two of purchase.

Ingredient List

  • 1 small eggplant (1 pound)
  • 2 large cloves garlic
  • 1/3 cup chopped red onion
  • 1/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1 tablespoon sesame tahini paste
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon coriander seed, crushed
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked black pepper
  • Toasted baguette slices or assorted raw vegetables, if desired

Preparation

  1. Prepare the eggplant for baking by pricking all over with a fork. Place on a baking sheet with sides and bake at 400°F for about 30 to 40 minutes, or until the eggplant starts to collapse and the skin darkens. Cool to room temperature.
  2. Cut eggplant in half lengthwise. Scoop out the flesh into a colander (discard skin); let drain 5 minutes. There should be about 1 1/2 cups of cooked eggplant.
  3. In a food processor, pulse garlic and onion a few times. Add eggplant, yoghurt, tahini, olive oil, lemon juice, coriander, salt, and pepper. Pulse a few times until creamy. Be careful not to over process. Spread immediately on toasted baguette slices or serve with vegetables.
Servings: 32
Serving size: 1 Serving
Amount per serving (Calories ): 15
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol0mg0%
Sodium40mg2%
Total Carbohydrate1g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium35mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available0%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available2%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.