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Creamy Seafood Enchiladas

  • 8 Servings
  • 320 Calories per Serving

The addition of shrimp and crab meat make for a delicious twist on a traditional Mexican favorite!

Ingredient List

  • 3/4 cup green tomatillo salsa
  • 1 cup Mountain High® original plain yoghurt
  • 1 cup low-fat cottage cheese
  • 1 clove garlic, finely chopped
  • 8 (7-inch) flour tortillas
  • 2 cups shredded Monterey Jack cheese (8 oz)
  • 1 can (4 oz) tiny shrimp, drained and rinsed
  • 1 can (6 oz) crabmeat, drained and flaked
  • 1/3 cup chopped green onions
  • 2 tablespoons grated Parmesan cheese
  • 1 can (2 1/4 oz) sliced ripe olives, drained

Preparation

  1. Heat oven to 350°F. Grease or spray 13x9-inch (3-quart) glass baking dish. In small bowl, mix salsa and 1/2 cup of the yoghurt. In another small bowl, mix remaining 1/2 cup yoghurt, the cottage cheese and garlic.
  2. Spread 1 tablespoon salsa mixture over each tortilla. Spread remaining salsa mixture in bottom of baking dish.
  3. Divide Monterey Jack cheese, shrimp, crabmeat and all but 1 tablespoon green onions (reserve remaining tablespoon of onions for garnish) between tortillas; roll up and place seam side down in baking dish.
  4. Pour cottage cheese mixture over tortillas; sprinkle with Parmesan cheese. Bake 25 to 30 minutes or until hot. Sprinkle with reserved green onions and the ripe olives.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 320
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat14g22%
Saturated Fat7g36%
Trans Fat1/2g% Value not available
Monounsaturated Fat4 1/2g% Value not available
Polyunsaturated Fat1g% Value not available
Cholesterol90mg29%
Sodium810mg34%
Total Carbohydrate24g8%
Dietary Fiber1g6%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars4g% Value not available
Protein22g% Value not available
Potassium340mg10%
Vitamin AValue not available8%
Vitamin CValue not available2%
CalciumValue not available40%
IronValue not available15%
Vitamin DValue not available0%
Vitamin EValue not available6%
ThiaminValue not available15%
RiboflavinValue not available15%
NiacinValue not available8%
Vitamin B6Value not available6%
Folic AcidValue not available15%
Vitamin B12Value not available10%
Pantothenic AcidValue not available4%
PhosphorusValue not available30%
MagnesiumValue not available8%
ZincValue not available15%
SeleniumValue not available40%
CopperValue not available15%
ManganeseValue not available15%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.