Cream of Vegetable Soup
- 8 Servings
- 150 Calories per Serving
A great way to get your veggie servings in! To serve in a bread bowls, cut off tops from large (about 3 1/2 inches in diameter). Remove bread from inside of each roll, leaving 1/2-inch shell on side and bottom.
Ingredient List
- 1 tablespoon olive oil
- 2 medium onions, chopped
- 2 celery stalks, chopped
- 2 medium carrots, chopped
- 1 pound sliced fresh mushrooms
- 2 teaspoons honey
- 1 cans (14.5 oz each) chicken broth
- 4 cloves garlic, finely chopped
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon black pepper
- 6 tablespoons heavy whipping cream
- 2 tablespoons chopped fresh parsley
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Heat olive oil in a 12-inch skillet over medium heat. Cook onions, celery, carrots, and mushrooms 5 minutes, or until softened, stirring occasionally. Stir in honey, broth, garlic, salt, and pepper. Heat to boiling; reduce heat. Simmer uncovered 15 minutes.
- In 1 quart saucepan, cook cream over medium heat 2 minutes, whisking until thickened. Whisk in parsley and yoghurt; just until heated. Pour cream sauce over vegetable mixture; stir in.
Servings: 8
Serving size: 1 Serving
Amount per serving (Calories ): 150
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 8g | 12% |
| Saturated Fat | 4g | 19% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 2 1/2g | % Value not available |
| Polyunsaturated Fat | 1/2g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 13g | 4% |
| Dietary Fiber | 1g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 8g | % Value not available |
| Protein | 6g | % Value not available |
| Potassium | 490mg | 14% |
| Vitamin A | Value not available | 60% |
| Vitamin C | Value not available | 6% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 6% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 15% |
| Vitamin B6 | Value not available | 8% |
| Folic Acid | Value not available | 6% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 10% |
| Phosphorus | Value not available | 8% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 8% |
| Copper | Value not available | 10% |
| Manganese | Value not available | 8% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||