Cranberry Orange Muffins
- 12 Servings
- 240 Calories per Serving
Bursting with fresh orange flavor and sweet-tart cranberries, these are just the thing to brighten your morning.
Ingredient List
- 1 1/2 cups all-purpose flour
- 1/2 cup whole wheat flour
- 3/4 cup granulated sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 1/2 cups dried cranberries
- 1 navel orange (seedless), washed but unpeeled
- 1 1-inch piece of gingerroot, peeled
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 egg
- 1/4 cup vegetable oil
- White decorator sugar crystals, if desired
Preparation
- Combine flours, sugar, baking powder, baking soda, and cinnamon in a large bowl. Mix well to combine. Add cranberries; mix well.
- Cut unpeeled orange into 4 pieces. Place the cut orange into a food processor, including peel. Add gingerroot. Pulse several times and continue processing until the orange is finely chopped. You may need to scrape down the sides to ensure there are no large pieces of peel.
- Add yoghurt, egg, and oil into food processor. Pulse a few times until well combined.
- Pour wet ingredients into the dry ingredients and mix just to incorporate. Do not over mix.
- Divide batter evenly among 12 greased non-stick muffin cups. Bake at 375°F for 15 minutes or until slightly golden and tops spring back when pressed. Cool 5 minutes; carefully remove from pan to cooling rack. While warm, press tops into a small bowl filled with decorative sugar, if desired. Cool completely before storing.
Servings: 12
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 6g | 9% |
| Saturated Fat | 1g | 6% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1g | % Value not available |
| Polyunsaturated Fat | 3g | % Value not available |
| Cholesterol | 20mg | 6% |
| Sodium | 160mg | 7% |
| Total Carbohydrate | 44g | 15% |
| Dietary Fiber | 2g | 9% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 25g | % Value not available |
| Protein | 3g | % Value not available |
| Potassium | 110mg | 3% |
| Vitamin A | Value not available | 0% |
| Vitamin C | Value not available | 4% |
| Calcium | Value not available | 6% |
| Iron | Value not available | 6% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Thiamin | Value not available | 10% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 2% |
| Folic Acid | Value not available | 6% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 6% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 2% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 4% |
| Manganese | Value not available | 20% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||