Cornbread
- 9 Servings
- 240 Calories per Serving
Perfect with chili, southwestern soups, or spicy dishes. Serve with butter and honey for drizzling, if desired.
Ingredient List
- 1 1/2 cups yellow cornmeal
- 1/2 cup all-purpose flour
- 3 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs, lightly beaten
- 3/4 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1/2 cup milk
- 3 tablespoons vegetable oil
- 1 cup cream style sweet corn (from a 14.5 oz can)
Preparation
- Combine the cornmeal, flour, sugar, baking powder, baking soda, and salt in a medium bowl.
- In a medium bowl, whisk together the eggs, yoghurt, milk, and oil. Stir in corn.
- Add the dry ingredients to the wet ingredients; stir until just combined.
- Pour the batter into a greased 8-inch square baking pan. Bake at 400°F about 30 minutes, until the top is golden brown and a toothpick inserted in the center comes out clean. Serve warm if desired.
Servings: 9
Serving size: 1 Serving
Amount per serving (Calories ): 240
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 1 1/2g | 8% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 1 1/2g | % Value not available |
| Polyunsaturated Fat | 3g | % Value not available |
| Cholesterol | 45mg | 15% |
| Sodium | 430mg | 18% |
| Total Carbohydrate | 38g | 13% |
| Dietary Fiber | 1g | 6% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 7g | % Value not available |
| Protein | 5g | % Value not available |
| Potassium | 160mg | 5% |
| Vitamin A | Value not available | 4% |
| Vitamin C | Value not available | 0% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 10% |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 15% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 10% |
| Vitamin B6 | Value not available | 4% |
| Folic Acid | Value not available | 20% |
| Vitamin B12 | Value not available | 4% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 4% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 15% |
| Copper | Value not available | 2% |
| Manganese | Value not available | 6% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||