Corn and Poblano Chowder
- 4 Servings
- 230 Calories per Serving
Poblanos are rather mild, large, dark green chiles. The darker the color, the richer the flavor. Paired with corn, they create a sweet and spicy sensation. This could become your signature dish.
Ingredient List
- 2 poblano chiles
- 2 teaspoons olive oil
- 1 cup chopped onion
- 1 1/2 cup frozen corn, cooked and drained
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon red pepper flakes
- 3/4 cup chicken or vegetable broth
- 2 tablespoons honey
- 1/4 cup half and half
- 2 cups from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
Preparation
- Remove stem, seeds and membranes from chiles; cut lengthwise into quarters. Place skin side down on hot grill. Cover grill and cook about 10 minutes or until skin is blackened and blistered. Immediately place chiles in heatproof bowl. Cover tightly with plastic wrap; cool 5 minutes. Peel blackened skin from chiles. Rinse chiles; chop. Set aside.
- Heat olive oil in 2-quart saucepan over medium heat. Cook and stir onions in oil about 5 minutes or until translucent. Add 1 cup of the corn, chiles, salt, black pepper, red pepper flakes, and coriander.
- Cook uncovered 2 minutes, stirring occasionally. Stir in broth, honey, and cream. Gently stir in yoghurt.
- Cook uncovered 10 minutes or until hot, stirring occasionally (do not boil). Spoon soup into bowls. Sprinkle with remaining corn. Top with a dollop of yoghurt and sprinkle with finely chopped cilantro, if desired.
Servings: 4
Serving size: 1 Serving
Amount per serving (Calories ): 230
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 7% |
| Saturated Fat | 1 1/2g | 8% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 2 1/2g | % Value not available |
| Polyunsaturated Fat | 1/2g | % Value not available |
| Cholesterol | 10mg | 4% |
| Sodium | 440mg | 18% |
| Total Carbohydrate | 36g | 12% |
| Dietary Fiber | 2g | 10% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 2g | % Value not available |
| Sugars | 20g | % Value not available |
| Protein | 9g | % Value not available |
| Potassium | 620mg | 18% |
| Vitamin A | Value not available | 10% |
| Vitamin C | Value not available | 50% |
| Calcium | Value not available | 20% |
| Iron | Value not available | 4% |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 4% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 10% |
| Folic Acid | Value not available | 10% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 2% |
| Phosphorus | Value not available | 10% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 6% |
| Manganese | Value not available | 15% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||