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Champion Breakfast Smoothie

  • 1 Serving
  • 320 Calories per Serving

Makes a great drinkable breakfast that stays with you until lunch!

Ingredient List

  • 1 cup from 1 tub Mountain High™ Original Strawberry Whole Milk Yoghurt
  • 1/4 cup cranberry juice
  • 1/4 cup milk or soy milk
  • 1 tablespoon ground flaxseed
  • Chopped strawberries, if desired

Preparation

  1. Place all ingredients in blender except chopped strawberries. Cover and blend on low speed until smooth. Pour into glass; garnish with chopped strawberries. Serve immediately.
Servings: 1
Serving size: 1 Serving
Amount per serving (Calories ): 320
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat10g16%
Saturated Fat4 1/2g23%
Trans Fat0g% Value not available
Monounsaturated Fat1g% Value not available
Polyunsaturated Fat2g% Value not available
Cholesterol30mg10%
Sodium170mg7%
Total Carbohydrate44g15%
Dietary Fiber2g8%
Soluble Fiber0g% Value not available
Insoluble Fiber1g% Value not available
Sugars35g% Value not available
Protein12g% Value not available
Potassium600mg17%
Vitamin AValue not available4%
Vitamin CValue not available25%
CalciumValue not available40%
IronValue not available2%
Vitamin DValue not available8%
Vitamin EValue not available0%
ThiaminValue not available10%
RiboflavinValue not available8%
NiacinValue not available0%
Vitamin B6Value not available2%
Folic AcidValue not available2%
Vitamin B12Value not available6%
Pantothenic AcidValue not available4%
PhosphorusValue not available10%
MagnesiumValue not available8%
ZincValue not available4%
SeleniumValue not available4%
CopperValue not available4%
ManganeseValue not available10%
Omega-31 1/2g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.