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Blueberry Smoothie

  • 2 Servings
  • 250 Calories per Serving

Delicious, healthy, beautiful and easy to make! What are you waiting for?

Ingredient List

  • 2 cups frozen blueberries
  • 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 2 tablespoons honey
  • Fresh blueberries, if desired

Preparation

  1. Place all ingredients except fresh blueberries in a blender. Cover and blend until smooth. Serve immediately.
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 250
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3 1/2g5%
Saturated Fat2g9%
Trans Fat0g% Value not available
Monounsaturated Fat0g% Value not available
Polyunsaturated Fat0g% Value not available
Cholesterol15mg5%
Sodium80mg3%
Total Carbohydrate48g16%
Dietary Fiber3g14%
Soluble Fiber0g% Value not available
Insoluble Fiber3g% Value not available
Sugars38g% Value not available
Protein6g% Value not available
Potassium370mg11%
Vitamin AValue not available2%
Vitamin CValue not available25%
CalciumValue not available20%
IronValue not available2%
Vitamin DValue not available0%
Vitamin EValue not available4%
ThiaminValue not available4%
RiboflavinValue not available4%
NiacinValue not available4%
Vitamin B6Value not available4%
Folic AcidValue not available2%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available2%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available4%
ManganeseValue not available25%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.