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Blue Cheese Dressing

  • 21 Servings
  • 30 Calories per Serving

This fresh, flavorful dressing beats commercial brands any day! It also spares you loads of sodium, oils, and preservatives. Enjoy on tossed garden salads or as a dip for cut raw vegetables.

Ingredient List

  • 1/2 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
  • 1/4 cup mayonnaise or salad dressing
  • 1/4 cup buttermilk
  • 1/3 cup crumbled blue cheese
  • 1/2 teaspoon vinegar
  • 1 dash Worcestershire sauce
  • 1/4 teaspoon sugar, if desired

Preparation

  1. In a small bowl, combine all ingredients until well blended.
  2. Cover and refrigerate one hour before serving to blend flavors. Cover and refrigerate any leftover dressing for up to 2 days.
Servings: 21
Serving size: 1 Serving
Amount per serving (Calories ): 30
Nutrition Facts
Food component / NutrientAmount% Daily Value*
Total Fat3g4%
Saturated Fat1g4%
Trans Fat0g% Value not available
Monounsaturated Fat1/2g% Value not available
Polyunsaturated Fat1g% Value not available
Cholesterol0mg0%
Sodium50mg2%
Total Carbohydrate0g0%
Dietary Fiber0g0%
Soluble Fiber0g% Value not available
Insoluble Fiber0g% Value not available
Sugars0g% Value not available
Protein0g% Value not available
Potassium25mg1%
Vitamin AValue not available0%
Vitamin CValue not available0%
CalciumValue not available2%
IronValue not available0%
Vitamin DValue not available0%
Vitamin EValue not available0%
ThiaminValue not available0%
RiboflavinValue not available0%
NiacinValue not available0%
Vitamin B6Value not available0%
Folic AcidValue not available0%
Vitamin B12Value not available0%
Pantothenic AcidValue not available0%
PhosphorusValue not available0%
MagnesiumValue not available0%
ZincValue not available0%
SeleniumValue not available0%
CopperValue not available0%
ManganeseValue not available0%
Omega-30g% Value not available
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.