Berry Banana Smoothie
- 2 Servings
- 330 Calories per Serving
Improvise with the berries according to your whim! Blueberries make a purple smoothie.
Ingredient List
- 1 1/2 cups from 1 tub Mountain High™ Original Vanilla Whole Milk Yoghurt
- 1 teaspoon maple-flavored syrup
- 1 medium banana
- 1 cup frozen raspberries, strawberries or blueberries
Preparation
- Place all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.
Tips
- Feel free to use Mountain High™ Vanilla Low Fat Yoghurt or Mountain High™ Vanilla Fat Free Yoghurt instead of Mountain High™ Original Vanilla Whole Milk Yoghurt, if you'd like.
Nutrition Information
Servings: 2
Serving size: 1 Serving
Amount per serving (Calories ): 330
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 5g | 8% |
| Saturated Fat | 2&½g | 13% |
| Trans Fat | 0g | % Value not available |
| Cholesterol | 25mg | 8% |
| Sodium | 120mg | 5% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 7g | 28% |
| Soluble Fiber | 1g | % Value not available |
| Sugars | 45g | % Value not available |
| Protein | 9g | % Value not available |
| Vitamin D | Value not available | 0% |
| Vitamin E | Value not available | 4% |
| Calcium | Value not available | 30% |
| Iron | Value not available | 6% |
| Potassium | 740mg | 21% |
| Thiamin | Value not available | 2% |
| Riboflavin | Value not available | 6% |
| Niacin | Value not available | 4% |
| Vitamin B6 | Value not available | 15% |
| Vitamin B12 | Value not available | 0% |
| Pantothenic Acid | Value not available | 4% |
| Phosphorus | Value not available | 4% |
| Magnesium | Value not available | 8% |
| Zinc | Value not available | 4% |
| Manganese | Value not available | 50% |
| Selenium | Value not available | 0% |
| Copper | Value not available | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
Exchanges
- Starch 3,
- Fruit 0,
- Other Carbohydrate 1,
- Skim Milk 0,
- Low-Fat Milk 0,
- Milk 0,
- Vegetable 0,
- Very Lean Meat 0,
- Lean Meat 0,
- Medium-Fat Meat 0,
- High-Fat Meat 0,
- Fat ½,
- Fruits ¾c,
- Vegetables 0c,
- Grains 0oz-eq,
- Meat & Beans 0oz-eq,
- Dairy 0c,
- Fats & Oils 0tsp
Carbohydrate Choice
- Choices per serving4
