Bacon and Egg Potato Salad
- 6 Servings
- 180 Calories per Serving
New potatoes are harvested earlier than other potatoes, so they have less starch than mature potatoes. Their sweet, moist flesh makes them ideal for potato salads.
Ingredient List
- 1 pound small new potatoes
- 1 cup from 1 tub Mountain High™ Original Plain Whole Milk Yoghurt
- 1 tablespoon maple syrup
- 3/4 teaspoon kosher (coarse) salt
- 1/4 teaspoon pepper
- 4 large hardboiled eggs, sliced
- 1/4 cup frozen green peas, cooked and drained
- 4 slices hickory-smoked bacon, crisply cooked and crumbled
- 1/4 cup finely chopped red onion
- 2 tablespoons shredded carrot
- 1 tablespoon chopped fresh parsley
Preparation
- In a large pot of boiling water, cook potatoes until easily pierced with a fork through the center, about 20 minutes. Drain and let cool to room temperature. Cut into quarters; set aside.
- In a medium bowl, stir together yoghurt, maple syrup, salt, and pepper. Mix well and set aside. In a large bowl, toss together potatoes, eggs, peas, bacon, and onion. Pour the yoghurt mixture over the potato mixture and mix well.
- Cover and chill for 3 hours to blend flavors. Sprinkle with carrot and parsley just before serving.
Servings: 6
Serving size: 1 Serving
Amount per serving (Calories ): 180
| Food component / Nutrient | Amount | % Daily Value* |
|---|---|---|
| Total Fat | 7g | 11% |
| Saturated Fat | 2 1/2g | 12% |
| Trans Fat | 0g | % Value not available |
| Monounsaturated Fat | 2 1/2g | % Value not available |
| Polyunsaturated Fat | 1g | % Value not available |
| Cholesterol | 150mg | 51% |
| Sodium | 500mg | 21% |
| Total Carbohydrate | 21g | 7% |
| Dietary Fiber | 2g | 7% |
| Soluble Fiber | 0g | % Value not available |
| Insoluble Fiber | 1g | % Value not available |
| Sugars | 6g | % Value not available |
| Protein | 10g | % Value not available |
| Potassium | 520mg | 15% |
| Vitamin A | Value not available | 15% |
| Vitamin C | Value not available | 6% |
| Calcium | Value not available | 10% |
| Iron | Value not available | 8% |
| Vitamin D | Value not available | 4% |
| Vitamin E | Value not available | 2% |
| Thiamin | Value not available | 8% |
| Riboflavin | Value not available | 15% |
| Niacin | Value not available | 8% |
| Vitamin B6 | Value not available | 15% |
| Folic Acid | Value not available | 10% |
| Vitamin B12 | Value not available | 8% |
| Pantothenic Acid | Value not available | 8% |
| Phosphorus | Value not available | 15% |
| Magnesium | Value not available | 6% |
| Zinc | Value not available | 6% |
| Selenium | Value not available | 20% |
| Copper | Value not available | 6% |
| Manganese | Value not available | 15% |
| Omega-3 | 0g | % Value not available |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||